1.Bennie Quickie: Sweet Chess2.Benny's Ballad: Oh, Zandoona3.Fred Scuttle's Health Farm and Keep Fit Brigade4.Fam and Fufan: A Poem by Folomon Faint John5.Pierre De Tierre: Avant-Garde French Film Director6.The Lonely Miss Fox7.Silvia McNeil: I Don't Know...8.Percy Thrower Interviews Amos Thripp - Head Gardener9.Benny Quickies: Television Secrets10.Chow-Mein at Customs and Integration11.Benny's All-Star Finale12.Closing: Department Store