After the turmoil of 2020 and as a new year gets underway, how do we plan to make the countryside a bigger part of our lives? Matt Baker wants to get fitter and tries his hand at canicross, Anita Rani straps on her walking boots, Margherita Taylor heads for the woods, Helen Skelton wants to buy local, Tom Heap discovers the joys of 'blue' therapy, and Adam Henson gets creative with clay.