Early Bird Yoga S2 E7 - Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentrationmovie

Early Bird Yoga

Early Bird Yoga S2 E7 - Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

202126 minDocumentary Movies

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Join Daniella and Sara for a very special therapeutic partner suspension yoga session.Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

Creator	N/A
Actor	Daniella Smith, Sarah Polednak, Kiira Norris-Turin
Country	N/A
Production	N/A

Season 1(3 episode)
Season 2(10 episode)

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
Yoga for Good Posture / Upside Down: Partner Inversion Exercises
Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2